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Apricot vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Lemon |
|---|---|---|
| Calories | 48kcal | 29kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 9.3g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2.8g |
| Sugar | 9.2g | 2.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 19 fewer calories per 100g than Apricot (66% less).
- Apricot delivers more protein (1.4g vs 1.1g per 100g).
- Lemon has more fiber (2.8g vs 2g).
- Lemon contains less fat (0.3g vs 0.4g).
- Lemon has less sugar (2.5g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Apricot & Lemon in Kairo
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