Apricot vs Blüberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Blüberries |
|---|---|---|
| Calories | 48kcal | 57kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 14.5g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2.4g |
| Sugar | 9.2g | 10g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 9 fewer calories per 100g than Blüberries (19% less).
- Apricot delivers more protein (1.4g vs 0.7g per 100g).
- Blüberries has more fiber (2.4g vs 2g).
- Blüberries contains less fat (0.3g vs 0.4g).
- Apricot has less sugar (9.2g vs 10g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Track Apricot & Blüberries in Kairo
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