Apricot vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Watermelon |
|---|---|---|
| Calories | 48kcal | 30kcal |
| Protein | 1.4g | 0.6g |
| Carbs | 11.1g | 7.6g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 0.4g |
| Sugar | 9.2g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 18 fewer calories per 100g than Apricot (60% less).
- Apricot delivers more protein (1.4g vs 0.6g per 100g).
- Apricot has more fiber (2g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.4g).
- Watermelon has less sugar (6.2g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene (an antioxidant linked to heart health and lower oxidative stress) and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Apricot & Watermelon in Kairo
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