White Bread vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | White Bread | Whole Wheat Bread |
|---|---|---|
| Calories | 265kcal | 247kcal |
| Protein | 9g | 13g |
| Carbs | 49g | 41.3g |
| Fat | 3.2g | 3.4g |
| Fiber | 2.7g | 6g |
| Sugar | 5g | 5.6g |
| Sodium | 491mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 18 fewer calories per 100g than White Bread (7% less).
- Whole Wheat Bread delivers more protein (13g vs 9g per 100g).
- Whole Wheat Bread has more fiber (6g vs 2.7g).
- White Bread contains less fat (3.2g vs 3.4g).
- White Bread has less sugar (5g vs 5.6g).
White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track White Bread & Whole Wheat Bread in Kairo
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