Grapes vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Peach |
|---|---|---|
| Calories | 69kcal | 39kcal |
| Protein | 0.7g | 0.9g |
| Carbs | 18.1g | 9.5g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 1.5g |
| Sugar | 15.5g | 8.4g |
| Sodium | 2mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 30 fewer calories per 100g than Grapes (77% less).
- Peach delivers more protein (0.9g vs 0.7g per 100g).
- Peach has more fiber (1.5g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.3g).
- Peach has less sugar (8.4g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Grapes & Peach in Kairo
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