Brown Rice (cooked) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 112kcal | 130kcal |
| Protein | 2.6g | 2.7g |
| Carbs | 23.5g | 28.2g |
| Fat | 0.9g | 0.3g |
| Fiber | 1.8g | 0.4g |
| Sugar | 0.4g | 0g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 18 fewer calories per 100g than White Rice (Long-Grain, Cooked) (16% less).
- White Rice (Long-Grain, Cooked) delivers more protein (2.7g vs 2.6g per 100g).
- Brown Rice (cooked) has more fiber (1.8g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 0.9g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.4g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Brown Rice (cooked) & White Rice (Long-Grain, Cooked) in Kairo
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