Brown Rice (cooked) vs Popcorn (Air-Popped)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
GrainsPopcorn (Air-Popped)
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Popcorn (Air-Popped) |
|---|---|---|
| Calories | 112kcal | 387kcal |
| Protein | 2.6g | 12.9g |
| Carbs | 23.5g | 77.8g |
| Fat | 0.9g | 4.5g |
| Fiber | 1.8g | 14.5g |
| Sugar | 0.4g | 0.9g |
| Sodium | 1mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 275 fewer calories per 100g than Popcorn (Air-Popped) (246% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 2.6g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 4.5g).
- Brown Rice (cooked) has less sugar (0.4g vs 0.9g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack — a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Track Brown Rice (cooked) & Popcorn (Air-Popped) in Kairo
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