Brussels Sprouts vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brussels Sprouts
per 100g
VegetablesSpinach (Raw)
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Spinach (Raw) |
|---|---|---|
| Calories | 43kcal | 23kcal |
| Protein | 3.4g | 2.9g |
| Carbs | 9g | 3.6g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.8g | 2.2g |
| Sugar | 2.2g | 0.4g |
| Sodium | 25mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 20 fewer calories per 100g than Brussels Sprouts (87% less).
- Brussels Sprouts delivers more protein (3.4g vs 2.9g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.2g).
- Brussels Sprouts contains less fat (0.3g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Brussels Sprouts & Spinach (Raw) in Kairo
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