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Brussels Sprouts vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Celery |
|---|---|---|
| Calories | 43kcal | 16kcal |
| Protein | 3.4g | 0.7g |
| Carbs | 9g | 3g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 1.6g |
| Sugar | 2.2g | 1.3g |
| Sodium | 25mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 27 fewer calories per 100g than Brussels Sprouts (169% less).
- Brussels Sprouts delivers more protein (3.4g vs 0.7g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 1.6g).
- Celery contains less fat (0.2g vs 0.3g).
- Celery has less sugar (1.3g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Brussels Sprouts & Celery in Kairo
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