All Foods
Brussels Sprouts vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Vegetables
Brussels Sprouts
43 kcal3.4g Protein
per 100g
VegetablesSweet Corn
86 kcal3.3g Protein
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Sweet Corn |
|---|---|---|
| Calories | 43kcal | 86kcal |
| Protein | 3.4g | 3.3g |
| Carbs | 9g | 19g |
| Fat | 0.3g | 1.4g |
| Fiber | 3.8g | 2.7g |
| Sugar | 2.2g | 3.2g |
| Sodium | 25mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brussels Sprouts has 43 fewer calories per 100g than Sweet Corn (100% less).
- Brussels Sprouts delivers more protein (3.4g vs 3.3g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.7g).
- Brussels Sprouts contains less fat (0.3g vs 1.4g).
- Brussels Sprouts has less sugar (2.2g vs 3.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Brussels Sprouts & Sweet Corn in Kairo
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