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Ricotta (Whole Milk) vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Ricotta (Whole Milk) | Sour Cream |
|---|---|---|
| Calories | 174kcal | 198kcal |
| Protein | 11.3g | 2.4g |
| Carbs | 3g | 4.6g |
| Fat | 13g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 0.3g | 3.4g |
| Sodium | 84mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 24 fewer calories per 100g than Sour Cream (14% less).
- Ricotta (Whole Milk) delivers more protein (11.3g vs 2.4g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 19.4g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 3.4g).
Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Ricotta (Whole Milk) & Sour Cream in Kairo
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