Quinoa (Cooked) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Quinoa (Cooked) | Flour Tortilla |
|---|---|---|
| Calories | 120kcal | 304kcal |
| Protein | 4.4g | 8.2g |
| Carbs | 21.3g | 49.9g |
| Fat | 1.9g | 7.1g |
| Fiber | 2.8g | 2.9g |
| Sugar | 0.9g | 2.6g |
| Sodium | 7mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 184 fewer calories per 100g than Flour Tortilla (153% less).
- Flour Tortilla delivers more protein (8.2g vs 4.4g per 100g).
- Flour Tortilla has more fiber (2.9g vs 2.8g).
- Quinoa (Cooked) contains less fat (1.9g vs 7.1g).
- Quinoa (Cooked) has less sugar (0.9g vs 2.6g).
Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Quinoa (Cooked) & Flour Tortilla in Kairo
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