Quinoa (Cooked) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Quinoa (Cooked)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Quinoa (Cooked) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 120kcal | 130kcal |
| Protein | 4.4g | 2.7g |
| Carbs | 21.3g | 28.2g |
| Fat | 1.9g | 0.3g |
| Fiber | 2.8g | 0.4g |
| Sugar | 0.9g | 0g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 10 fewer calories per 100g than White Rice (Long-Grain, Cooked) (8% less).
- Quinoa (Cooked) delivers more protein (4.4g vs 2.7g per 100g).
- Quinoa (Cooked) has more fiber (2.8g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 1.9g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.9g).
Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Quinoa (Cooked) & White Rice (Long-Grain, Cooked) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free