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Pumpkin vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pumpkin | Zucchini |
|---|---|---|
| Calories | 26kcal | 17kcal |
| Protein | 1g | 1.2g |
| Carbs | 6.5g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.5g | 1g |
| Sugar | 2.8g | 2.5g |
| Sodium | 1mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 9 fewer calories per 100g than Pumpkin (53% less).
- Zucchini delivers more protein (1.2g vs 1g per 100g).
- Zucchini has more fiber (1g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.3g).
- Zucchini has less sugar (2.5g vs 2.8g).
Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Pumpkin & Zucchini in Kairo
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