Pork Chop (Cooked) vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Pork Chop (Cooked)
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Pork Chop (Cooked) | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 231kcal | 208kcal |
| Protein | 25.7g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 13.9g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 62mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Salmon (Atlantic, Raw) has 23 fewer calories per 100g than Pork Chop (Cooked) (11% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 20.4g per 100g).
- Salmon (Atlantic, Raw) contains less fat (13.4g vs 13.9g).
Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1) — pork is one of the best dietary sources — plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Pork Chop (Cooked) & Salmon (Atlantic, Raw) in Kairo
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