Pork Chop (Cooked) vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Pork Chop (Cooked)
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Pork Chop (Cooked) | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 231kcal | 208kcal |
| Protein | 25.7g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 13.9g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 62mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Salmon (Atlantic, Raw) has 23 fewer calories per 100g than Pork Chop (Cooked) (11% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 20.4g per 100g).
- Salmon (Atlantic, Raw) contains less fat (13.4g vs 13.9g).
Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Pork Chop (Cooked) & Salmon (Atlantic, Raw) in Kairo
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