All Foods
Plum vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Plum | Pomegranate |
|---|---|---|
| Calories | 46kcal | 83kcal |
| Protein | 0.7g | 1.7g |
| Carbs | 11.4g | 18.7g |
| Fat | 0.3g | 1.2g |
| Fiber | 1.4g | 4g |
| Sugar | 9.9g | 13.7g |
| Sodium | 0mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 37 fewer calories per 100g than Pomegranate (80% less).
- Pomegranate delivers more protein (1.7g vs 0.7g per 100g).
- Pomegranate has more fiber (4g vs 1.4g).
- Plum contains less fat (0.3g vs 1.2g).
- Plum has less sugar (9.9g vs 13.7g).
Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Plum & Pomegranate in Kairo
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