All Foods
Plum vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Plum | Strawberries |
|---|---|---|
| Calories | 46kcal | 32kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 11.4g | 7.7g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.4g | 2g |
| Sugar | 9.9g | 4.9g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 14 fewer calories per 100g than Plum (44% less).
- Strawberries has more fiber (2g vs 1.4g).
- Strawberries has less sugar (4.9g vs 9.9g).
Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Plum & Strawberries in Kairo
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