Pasta (cooked) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pasta (cooked) | White Bread |
|---|---|---|
| Calories | 131kcal | 265kcal |
| Protein | 5g | 9g |
| Carbs | 25g | 49g |
| Fat | 1.1g | 3.2g |
| Fiber | 1.8g | 2.7g |
| Sugar | 0.6g | 5g |
| Sodium | 1mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 134 fewer calories per 100g than White Bread (102% less).
- White Bread delivers more protein (9g vs 5g per 100g).
- White Bread has more fiber (2.7g vs 1.8g).
- Pasta (cooked) contains less fat (1.1g vs 3.2g).
- Pasta (cooked) has less sugar (0.6g vs 5g).
Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Pasta (cooked) & White Bread in Kairo
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