Pasta (cooked) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pasta (cooked) | Rye Bread |
|---|---|---|
| Calories | 131kcal | 259kcal |
| Protein | 5g | 8.5g |
| Carbs | 25g | 48.3g |
| Fat | 1.1g | 3.3g |
| Fiber | 1.8g | 5.8g |
| Sugar | 0.6g | 3.9g |
| Sodium | 1mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 128 fewer calories per 100g than Rye Bread (98% less).
- Rye Bread delivers more protein (8.5g vs 5g per 100g).
- Rye Bread has more fiber (5.8g vs 1.8g).
- Pasta (cooked) contains less fat (1.1g vs 3.3g).
- Pasta (cooked) has less sugar (0.6g vs 3.9g).
Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Pasta (cooked) & Rye Bread in Kairo
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