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Parmesan vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Parmesan | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 431kcal | 174kcal |
| Protein | 38.5g | 11.3g |
| Carbs | 4.1g | 3g |
| Fat | 29g | 13g |
| Fiber | 0g | 0g |
| Sugar | 0.9g | 0.3g |
| Sodium | 1602mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 257 fewer calories per 100g than Parmesan (148% less).
- Parmesan delivers more protein (38.5g vs 11.3g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 29g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 0.9g).
Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way — a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Parmesan & Ricotta (Whole Milk) in Kairo
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