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Bell Pepper (red) vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Celery |
|---|---|---|
| Calories | 31kcal | 16kcal |
| Protein | 1g | 0.7g |
| Carbs | 6g | 3g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.1g | 1.6g |
| Sugar | 4.2g | 1.3g |
| Sodium | 4mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 15 fewer calories per 100g than Bell Pepper (red) (94% less).
- Bell Pepper (red) delivers more protein (1g vs 0.7g per 100g).
- Bell Pepper (red) has more fiber (2.1g vs 1.6g).
- Celery contains less fat (0.2g vs 0.3g).
- Celery has less sugar (1.3g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Bell Pepper (red) & Celery in Kairo
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