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Bell Pepper (red) vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Eggplant |
|---|---|---|
| Calories | 31kcal | 25kcal |
| Protein | 1g | 1g |
| Carbs | 6g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.1g | 3g |
| Sugar | 4.2g | 3.5g |
| Sodium | 4mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 6 fewer calories per 100g than Bell Pepper (red) (24% less).
- Eggplant has more fiber (3g vs 2.1g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Eggplant has less sugar (3.5g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Bell Pepper (red) & Eggplant in Kairo
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