Orange vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Orange | Strawberries |
|---|---|---|
| Calories | 47kcal | 32kcal |
| Protein | 0.9g | 0.7g |
| Carbs | 11.8g | 7.7g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.4g | 2g |
| Sugar | 9.4g | 4.9g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 15 fewer calories per 100g than Orange (47% less).
- Orange delivers more protein (0.9g vs 0.7g per 100g).
- Orange has more fiber (2.4g vs 2g).
- Orange contains less fat (0.1g vs 0.3g).
- Strawberries has less sugar (4.9g vs 9.4g).
Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Orange & Strawberries in Kairo
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