Orange vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Orange | Raspberries |
|---|---|---|
| Calories | 47kcal | 52kcal |
| Protein | 0.9g | 1.2g |
| Carbs | 11.8g | 11.9g |
| Fat | 0.1g | 0.7g |
| Fiber | 2.4g | 6.5g |
| Sugar | 9.4g | 4.4g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 5 fewer calories per 100g than Raspberries (11% less).
- Raspberries delivers more protein (1.2g vs 0.9g per 100g).
- Raspberries has more fiber (6.5g vs 2.4g).
- Orange contains less fat (0.1g vs 0.7g).
- Raspberries has less sugar (4.4g vs 9.4g).
Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Orange & Raspberries in Kairo
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