Orange vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Orange | Pineapple |
|---|---|---|
| Calories | 47kcal | 50kcal |
| Protein | 0.9g | 0.5g |
| Carbs | 11.8g | 13.1g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.4g | 1.4g |
| Sugar | 9.4g | 9.9g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 3 fewer calories per 100g than Pineapple (6% less).
- Orange delivers more protein (0.9g vs 0.5g per 100g).
- Orange has more fiber (2.4g vs 1.4g).
- Orange has less sugar (9.4g vs 9.9g).
Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Orange & Pineapple in Kairo
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