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Oatmeal (Rolled Oats) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Grains
Oatmeal (Rolled Oats)
389 kcal16.9g Protein
per 100g
GrainsFlour Tortilla
304 kcal8.2g Protein
per 100g
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | Flour Tortilla |
|---|---|---|
| Calories | 389kcal | 304kcal |
| Protein | 16.9g | 8.2g |
| Carbs | 66.3g | 49.9g |
| Fat | 6.9g | 7.1g |
| Fiber | 10.6g | 2.9g |
| Sugar | 0g | 2.6g |
| Sodium | 2mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flour Tortilla has 85 fewer calories per 100g than Oatmeal (Rolled Oats) (28% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 8.2g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.9g).
- Oatmeal (Rolled Oats) contains less fat (6.9g vs 7.1g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 2.6g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Oatmeal (Rolled Oats) & Flour Tortilla in Kairo
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