Oatmeal (Rolled Oats) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Oatmeal (Rolled Oats)
per 100g
GrainsFlour Tortilla
per 100g
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | Flour Tortilla |
|---|---|---|
| Calories | 389kcal | 304kcal |
| Protein | 16.9g | 8.2g |
| Carbs | 66.3g | 49.9g |
| Fat | 6.9g | 7.1g |
| Fiber | 10.6g | 2.9g |
| Sugar | 0g | 2.6g |
| Sodium | 2mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flour Tortilla has 85 fewer calories per 100g than Oatmeal (Rolled Oats) (28% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 8.2g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.9g).
- Oatmeal (Rolled Oats) contains less fat (6.9g vs 7.1g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 2.6g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Oatmeal (Rolled Oats) & Flour Tortilla in Kairo
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