Oatmeal (Rolled Oats) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Oatmeal (Rolled Oats)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 389kcal | 130kcal |
| Protein | 16.9g | 2.7g |
| Carbs | 66.3g | 28.2g |
| Fat | 6.9g | 0.3g |
| Fiber | 10.6g | 0.4g |
| Sugar | 0g | 0g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 259 fewer calories per 100g than Oatmeal (Rolled Oats) (199% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 2.7g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 6.9g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Oatmeal (Rolled Oats) & White Rice (Long-Grain, Cooked) in Kairo
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