Oatmeal (Rolled Oats) vs Popcorn (Air-Popped)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Oatmeal (Rolled Oats)
per 100g
GrainsPopcorn (Air-Popped)
per 100g
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | Popcorn (Air-Popped) |
|---|---|---|
| Calories | 389kcal | 387kcal |
| Protein | 16.9g | 12.9g |
| Carbs | 66.3g | 77.8g |
| Fat | 6.9g | 4.5g |
| Fiber | 10.6g | 14.5g |
| Sugar | 0g | 0.9g |
| Sodium | 2mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Popcorn (Air-Popped) has 2 fewer calories per 100g than Oatmeal (Rolled Oats) (1% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 12.9g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 10.6g).
- Popcorn (Air-Popped) contains less fat (4.5g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 0.9g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack: a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Track Oatmeal (Rolled Oats) & Popcorn (Air-Popped) in Kairo
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