Pasta (cooked) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pasta (cooked) | Whole Wheat Bread |
|---|---|---|
| Calories | 131kcal | 247kcal |
| Protein | 5g | 13g |
| Carbs | 25g | 41.3g |
| Fat | 1.1g | 3.4g |
| Fiber | 1.8g | 6g |
| Sugar | 0.6g | 5.6g |
| Sodium | 1mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 116 fewer calories per 100g than Whole Wheat Bread (89% less).
- Whole Wheat Bread delivers more protein (13g vs 5g per 100g).
- Whole Wheat Bread has more fiber (6g vs 1.8g).
- Pasta (cooked) contains less fat (1.1g vs 3.4g).
- Pasta (cooked) has less sugar (0.6g vs 5.6g).
Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Pasta (cooked) & Whole Wheat Bread in Kairo
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