Mozzarella (part-skim) vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Mozzarella (part-skim)
per 100g
DairyRicotta (Whole Milk)
per 100g
Nutrition Comparison
| Per 100g | Mozzarella (part-skim) | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 254kcal | 174kcal |
| Protein | 24.3g | 11.3g |
| Carbs | 2.8g | 3g |
| Fat | 15.9g | 13g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 0.3g |
| Sodium | 619mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 80 fewer calories per 100g than Mozzarella (part-skim) (46% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 11.3g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 15.9g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 1.1g).
Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Mozzarella (part-skim) & Ricotta (Whole Milk) in Kairo
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