Milk (2% reduced fat) vs Parmesan
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Milk (2% reduced fat) | Parmesan |
|---|---|---|
| Calories | 50kcal | 431kcal |
| Protein | 3.3g | 38.5g |
| Carbs | 4.8g | 4.1g |
| Fat | 1.9g | 29g |
| Fiber | 0g | 0g |
| Sugar | 4.8g | 0.9g |
| Sodium | 44mg | 1602mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 381 fewer calories per 100g than Parmesan (762% less).
- Parmesan delivers more protein (38.5g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 29g).
- Parmesan has less sugar (0.9g vs 4.8g).
Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way: a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Track Milk (2% reduced fat) & Parmesan in Kairo
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