All Foods
Mango vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Pineapple |
|---|---|---|
| Calories | 60kcal | 50kcal |
| Protein | 0.8g | 0.5g |
| Carbs | 15g | 13.1g |
| Fat | 0.4g | 0.1g |
| Fiber | 1.6g | 1.4g |
| Sugar | 13.7g | 9.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 10 fewer calories per 100g than Mango (20% less).
- Mango delivers more protein (0.8g vs 0.5g per 100g).
- Mango has more fiber (1.6g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.4g).
- Pineapple has less sugar (9.9g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Mango & Pineapple in Kairo
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