Almonds vs Peanut Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Almonds
per 100g
Nuts & SeedsPeanut Butter
per 100g
Nutrition Comparison
| Per 100g | Almonds | Peanut Butter |
|---|---|---|
| Calories | 579kcal | 588kcal |
| Protein | 21.2g | 25.1g |
| Carbs | 21.6g | 20g |
| Fat | 49.9g | 50.4g |
| Fiber | 12.5g | 6g |
| Sugar | 4.4g | 9.2g |
| Sodium | 1mg | 459mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Almonds has 9 fewer calories per 100g than Peanut Butter (2% less).
- Peanut Butter delivers more protein (25.1g vs 21.2g per 100g).
- Almonds has more fiber (12.5g vs 6g).
- Almonds contains less fat (49.9g vs 50.4g).
- Almonds has less sugar (4.4g vs 9.2g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Track Almonds & Peanut Butter in Kairo
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