All Foods
Kiwi vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Plum |
|---|---|---|
| Calories | 61kcal | 46kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 14.7g | 11.4g |
| Fat | 0.5g | 0.3g |
| Fiber | 3g | 1.4g |
| Sugar | 9g | 9.9g |
| Sodium | 3mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 15 fewer calories per 100g than Kiwi (33% less).
- Kiwi delivers more protein (1.1g vs 0.7g per 100g).
- Kiwi has more fiber (3g vs 1.4g).
- Plum contains less fat (0.3g vs 0.5g).
- Kiwi has less sugar (9g vs 9.9g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Kiwi & Plum in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free