Kiwi vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Pear |
|---|---|---|
| Calories | 61kcal | 57kcal |
| Protein | 1.1g | 0.4g |
| Carbs | 14.7g | 15.2g |
| Fat | 0.5g | 0.1g |
| Fiber | 3g | 3.1g |
| Sugar | 9g | 9.8g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 4 fewer calories per 100g than Kiwi (7% less).
- Kiwi delivers more protein (1.1g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 3g).
- Pear contains less fat (0.1g vs 0.5g).
- Kiwi has less sugar (9g vs 9.8g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Kiwi & Pear in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free