Kiwi vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kiwi | Orange |
|---|---|---|
| Calories | 61kcal | 47kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 14.7g | 11.8g |
| Fat | 0.5g | 0.1g |
| Fiber | 3g | 2.4g |
| Sugar | 9g | 9.4g |
| Sodium | 3mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 14 fewer calories per 100g than Kiwi (30% less).
- Kiwi delivers more protein (1.1g vs 0.9g per 100g).
- Kiwi has more fiber (3g vs 2.4g).
- Orange contains less fat (0.1g vs 0.5g).
- Kiwi has less sugar (9g vs 9.4g).
Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Kiwi & Orange in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free