Cherries vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Strawberries |
|---|---|---|
| Calories | 63kcal | 32kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 16g | 7.7g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.1g | 2g |
| Sugar | 12.8g | 4.9g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 31 fewer calories per 100g than Cherries (97% less).
- Cherries delivers more protein (1.1g vs 0.7g per 100g).
- Cherries has more fiber (2.1g vs 2g).
- Cherries contains less fat (0.2g vs 0.3g).
- Strawberries has less sugar (4.9g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Cherries & Strawberries in Kairo
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