Potato (Raw) vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Potato (Raw) | Zucchini |
|---|---|---|
| Calories | 77kcal | 17kcal |
| Protein | 2g | 1.2g |
| Carbs | 17.5g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.2g | 1g |
| Sugar | 0.8g | 2.5g |
| Sodium | 6mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 60 fewer calories per 100g than Potato (Raw) (353% less).
- Potato (Raw) delivers more protein (2g vs 1.2g per 100g).
- Potato (Raw) has more fiber (2.2g vs 1g).
- Potato (Raw) contains less fat (0.1g vs 0.3g).
- Potato (Raw) has less sugar (0.8g vs 2.5g).
Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Potato (Raw) & Zucchini in Kairo
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