Cod vs Egg (Whole, Hard-Boiled)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Egg (Whole, Hard-Boiled) |
|---|---|---|
| Calories | 82kcal | 155kcal |
| Protein | 17.8g | 12.6g |
| Carbs | 0g | 1.1g |
| Fat | 0.7g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 1.1g |
| Sodium | 54mg | 124mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 73 fewer calories per 100g than Egg (Whole, Hard-Boiled) (89% less).
- Cod delivers more protein (17.8g vs 12.6g per 100g).
- Cod contains less fat (0.7g vs 10.6g).
- Cod has less sugar (0g vs 1.1g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find — under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Track Cod & Egg (Whole, Hard-Boiled) in Kairo
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