Raspberries vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Raspberries | Strawberries |
|---|---|---|
| Calories | 52kcal | 32kcal |
| Protein | 1.2g | 0.7g |
| Carbs | 11.9g | 7.7g |
| Fat | 0.7g | 0.3g |
| Fiber | 6.5g | 2g |
| Sugar | 4.4g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 20 fewer calories per 100g than Raspberries (63% less).
- Raspberries delivers more protein (1.2g vs 0.7g per 100g).
- Raspberries has more fiber (6.5g vs 2g).
- Strawberries contains less fat (0.3g vs 0.7g).
- Raspberries has less sugar (4.4g vs 4.9g).
Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Raspberries & Strawberries in Kairo
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