Blüberries vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Grapes |
|---|---|---|
| Calories | 57kcal | 69kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 14.5g | 18.1g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 0.9g |
| Sugar | 10g | 15.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 12 fewer calories per 100g than Grapes (21% less).
- Blüberries has more fiber (2.4g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.3g).
- Blüberries has less sugar (10g vs 15.5g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Blüberries & Grapes in Kairo
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