Blüberries vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Orange |
|---|---|---|
| Calories | 57kcal | 47kcal |
| Protein | 0.7g | 0.9g |
| Carbs | 14.5g | 11.8g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.4g | 2.4g |
| Sugar | 10g | 9.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 10 fewer calories per 100g than Blüberries (21% less).
- Orange delivers more protein (0.9g vs 0.7g per 100g).
- Orange contains less fat (0.1g vs 0.3g).
- Orange has less sugar (9.4g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Blüberries & Orange in Kairo
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