Blüberries vs Cantaloupe Melon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Cantaloupe Melon |
|---|---|---|
| Calories | 57kcal | 34kcal |
| Protein | 0.7g | 0.8g |
| Carbs | 14.5g | 8.2g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 0.9g |
| Sugar | 10g | 7.9g |
| Sodium | 1mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 23 fewer calories per 100g than Blüberries (68% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.7g per 100g).
- Blüberries has more fiber (2.4g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.3g).
- Cantaloupe Melon has less sugar (7.9g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Track Blüberries & Cantaloupe Melon in Kairo
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