Blüberries vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Cherries |
|---|---|---|
| Calories | 57kcal | 63kcal |
| Protein | 0.7g | 1.1g |
| Carbs | 14.5g | 16g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 2.1g |
| Sugar | 10g | 12.8g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 6 fewer calories per 100g than Cherries (11% less).
- Cherries delivers more protein (1.1g vs 0.7g per 100g).
- Blüberries has more fiber (2.4g vs 2.1g).
- Cherries contains less fat (0.2g vs 0.3g).
- Blüberries has less sugar (10g vs 12.8g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Blüberries & Cherries in Kairo
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