Blüberries vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Raspberries |
|---|---|---|
| Calories | 57kcal | 52kcal |
| Protein | 0.7g | 1.2g |
| Carbs | 14.5g | 11.9g |
| Fat | 0.3g | 0.7g |
| Fiber | 2.4g | 6.5g |
| Sugar | 10g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 5 fewer calories per 100g than Blüberries (10% less).
- Raspberries delivers more protein (1.2g vs 0.7g per 100g).
- Raspberries has more fiber (6.5g vs 2.4g).
- Blüberries contains less fat (0.3g vs 0.7g).
- Raspberries has less sugar (4.4g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Blüberries & Raspberries in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free