Hazelnuts vs Peanut Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Hazelnuts
per 100g
Nuts & SeedsPeanut Butter
per 100g
Nutrition Comparison
| Per 100g | Hazelnuts | Peanut Butter |
|---|---|---|
| Calories | 628kcal | 588kcal |
| Protein | 15g | 25.1g |
| Carbs | 16.7g | 20g |
| Fat | 60.8g | 50.4g |
| Fiber | 9.7g | 6g |
| Sugar | 4.3g | 9.2g |
| Sodium | 0mg | 459mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peanut Butter has 40 fewer calories per 100g than Hazelnuts (7% less).
- Peanut Butter delivers more protein (25.1g vs 15g per 100g).
- Hazelnuts has more fiber (9.7g vs 6g).
- Peanut Butter contains less fat (50.4g vs 60.8g).
- Hazelnuts has less sugar (4.3g vs 9.2g).
Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Track Hazelnuts & Peanut Butter in Kairo
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