Chicken Breast vs Ground Beef (85% lean)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinGround Beef (85% lean)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Ground Beef (85% lean) |
|---|---|---|
| Calories | 165kcal | 215kcal |
| Protein | 31g | 18.6g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 15g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 66mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 50 fewer calories per 100g than Ground Beef (85% lean) (30% less).
- Chicken Breast delivers more protein (31g vs 18.6g per 100g).
- Chicken Breast contains less fat (3.6g vs 15g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12 — nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Track Chicken Breast & Ground Beef (85% lean) in Kairo
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