Kale vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Kale | Mushrooms (white) |
|---|---|---|
| Calories | 35kcal | 22kcal |
| Protein | 2.9g | 3.1g |
| Carbs | 4.4g | 3.3g |
| Fat | 1.5g | 0.3g |
| Fiber | 4.1g | 1g |
| Sugar | 1g | 2g |
| Sodium | 53mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 13 fewer calories per 100g than Kale (59% less).
- Mushrooms (white) delivers more protein (3.1g vs 2.9g per 100g).
- Kale has more fiber (4.1g vs 1g).
- Mushrooms (white) contains less fat (0.3g vs 1.5g).
- Kale has less sugar (1g vs 2g).
Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Kale & Mushrooms (white) in Kairo
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