Broccoli (Raw) vs Kale
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Kale |
|---|---|---|
| Calories | 34kcal | 35kcal |
| Protein | 2.8g | 2.9g |
| Carbs | 6.6g | 4.4g |
| Fat | 0.4g | 1.5g |
| Fiber | 2.6g | 4.1g |
| Sugar | 1.7g | 1g |
| Sodium | 33mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 1 fewer calories per 100g than Kale (3% less).
- Kale delivers more protein (2.9g vs 2.8g per 100g).
- Kale has more fiber (4.1g vs 2.6g).
- Broccoli (Raw) contains less fat (0.4g vs 1.5g).
- Kale has less sugar (1g vs 1.7g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Kale
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
View Kale nutrition →Track Broccoli (Raw) & Kale in Kairo
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