Grapes vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Strawberries |
|---|---|---|
| Calories | 69kcal | 32kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 18.1g | 7.7g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 2g |
| Sugar | 15.5g | 4.9g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 37 fewer calories per 100g than Grapes (116% less).
- Strawberries has more fiber (2g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.3g).
- Strawberries has less sugar (4.9g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Grapes & Strawberries in Kairo
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